Heart Coherence | NeuroSound

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Heart Coherence

from Brilliance by NeuroSound

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There are more nerve connections between the heart and the brain than any other system in the body – in fact, 90% of these connecting fibers ascend from the heart up to the brain. These neural pathways are constantly sending signals that interact with the brain's higher cognitive and emotional centers, influencing our thought patterns, our mood, and our resilience to stress. Studies show that we can create coherence in our heart rhythm through the conscious generation of positive emotions, which will in turn increase the overall balance within the nervous system.

This meditation uses techniques established by the HeartMath Institute to increase heart coherence through the re-direction of focus and the conscious generation of genuine appreciation and gratitude.

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from Brilliance, released September 17, 2019

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NeuroSound Minneapolis, Minnesota

NeuroSound is a collaboration between yoga teacher + brain geek, Amanda Leaveck, and cellist + audio engineer, Daniel Zamzow. Using guided imagery, expansive sound vibration, and courageous presence, NeuroSound plays with the edges of consciousness. A whole galaxy exists within every brain, and this unique combination of sound & meditation is designed to help you explore your own nervous system. ... more

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